There are Many Reasons to Join a Pilates Studio

Exercise fads come and go.  From Zumba to kettle bells and CrossFit, the trends rise and fall.  Pilates, however, has stood the test of time as a reliable exercise program that gets results.  There are many great reasons why you should visit a Pilates studio.
History
Pilates is named for its […] Continue Reading…

The Importance of Ab Workouts for Men

When most men dream of achieving the perfect body, washboard abs are pretty high up on the list of must-haves. Models and actors are constantly showing off their own abdominal six-packs in all their rippling glory, but strengthening this group of muscles is more important than you might think. […] Continue Reading…

Exciting Exercise Videos

Despite being known throughout the 80s as a compilation of goofy plyometrics and neon waist, arm, and headbands, exercise videos have recently made a return as one of the best ways to get in shape without getting out of the house. Thousands of videos have been released with new […] Continue Reading…