Finding Workouts for Women

Workouts for women have come a long way since the days of spandex, headbands, and knee-high neon socks. They’ve become more sophisticated than getting onto a step, then stepping off, then getting on to only step off again to the beats of Duran Duran and a-ha. There’s more to […] Continue Reading…

Treadmills: One Size Fits All

Treadmills are becoming more popular these days at home, in the gym, and around the world as exercise equipment to increase cardiovascular fitness and decrease excess and unwanted body fat.  A treadmill can take you a long ways towards that New Year’s fitness goal without forcing you to leave […] Continue Reading…

There are Many Reasons to Join a Pilates Studio

Exercise fads come and go.  From Zumba to kettle bells and CrossFit, the trends rise and fall.  Pilates, however, has stood the test of time as a reliable exercise program that gets results.  There are many great reasons why you should visit a Pilates studio.
History
Pilates is named for its […] Continue Reading…

The Importance of Ab Workouts for Men

When most men dream of achieving the perfect body, washboard abs are pretty high up on the list of must-haves. Models and actors are constantly showing off their own abdominal six-packs in all their rippling glory, but strengthening this group of muscles is more important than you might think. […] Continue Reading…

Exciting Exercise Videos

Despite being known throughout the 80s as a compilation of goofy plyometrics and neon waist, arm, and headbands, exercise videos have recently made a return as one of the best ways to get in shape without getting out of the house. Thousands of videos have been released with new […] Continue Reading…