Fortunately for the human race, we are a very adaptable species. We are able to adjust to new circumstances without many major lasting implications; we are able to condition our bodies to acclimatize to a variety of challenging and adverse conditions. It is what allows us to run marathons, and climb mountains; our adaptability is […]

Abdomens are one of those top three areas that people focus on when determining the success of their workout routine.  Although men work extremely hard to get the chiseled abdominal look, women tend to focus almost all of their workouts on this particular zone.  The midsection is a defining area of the female body. Simple […]