Ab Workouts are Not Abnormal

Ab workouts are perhaps the most requested set of exercises for the weight loss/get-in-shape/be-fit/that’s-my-New-Year’s-resolution crowd because everybody wants to have a flat belly. The problem is that you can’t get a flat belly by just doing sit-ups. (Sit-ups are also a risky exercise for people prone to or those who have osteoporosis—it’s possible to fracture […]

Getting Beyond Routine Workout Routines

Looking for workout routines is the first step in building a healthy exercise regimen. Most of the time people just try and make up a routine from the few exercises they know, and the results are typically either non-existent or are unwanted. Without knowing what muscles do what or how the body works, an exercise […]

The Importance of Ab Workouts for Men

When most men dream of achieving the perfect body, washboard abs are pretty high up on the list of must-haves. Models and actors are constantly showing off their own abdominal six-packs in all their rippling glory, but strengthening this group of muscles is more important than you might think. It is important to look beyond […]