If you ask most people what their top fitness goal is, many will say it’s to have toned abs. There is just something about a flat, toned stomach that appeals to people. Many people will also report having trouble in this area, saying that even when they do ab workouts, they are still not necessarily getting the results they want. Some complain that even though their stomachs are relatively flat and show no protrusion, there is an absence of definition around the abdominal muscles, so they are not getting that six-pack look that they desire. Others will report that they can feel those muscles getting stronger, and have built up great strength and resistance in their abdominal area, but they still seem to have belly fat sticking out. The reason that many people have issues in this area is because they don’t know that there is a difference between burning fat and building muscle, and that certain exercise will only achieve one goal or the other.
Most people who want to achieve toned abs do ab workouts that target the muscles in that area. Sit-ups, crunches, and other similar ab workouts will certainly over time build up your abdominal muscles. You will notice that these exercises will become easier over time and you will be able to do more of each, because you will be building those muscles up. However, muscle-building exercises only burn a certain amount of fat, so you might not quite see the definition you were hoping for. It is still possible to retain a protruding belly even if you have strong abdominal muscles. These muscle-building exercises are a crucial part of achieving the look you want, but they are only half of the equation.
One of the common misconceptions about burning fat is that you have to target the areas where you want to burn the fat. This isn’t always true. One of the best ways to burn fat is through cardio exercise, which ends up burning fat throughout your whole body. Running, dancing, cycling, and other high-action exercises are a necessary part of achieving an overall trim appearance, as long as you maintain a healthy diet as well. Maintaining a healthy diet and a lot of activity are enough to keep you perfectly fit and healthy, however, if you want those toned, visible muscles, you have to do targeted exercises for each of those areas. Cardio exercise might leave you lean and trim, but if you want to go any further than that, your best bet is to head to do some ab workouts that really build up your muscles.
Balance is the key to achieving success in many areas, and ab workouts are no different. You must combining muscle-building workouts that target your abdominal muscles with general, cardio exercise and a healthy diet in order to burn fat. When combined, these two types of exercise can be a powerful combination and will produce the results you were hoping to achieve in the first place.