Variety, being the spice of life, should also be the case when exercising. More exercise is better, right? “The more I do, the more I’ll lose!” Woah, that’s a risky attitude to take, not just to heart. You have to do a variety of exercises. Not just stretching, to increase your flexibility. Not just resistance […]

Despite being known throughout the 80s as a compilation of goofy plyometrics and neon waist, arm, and headbands, exercise videos have recently made a return as one of the best ways to get in shape without getting out of the house. Thousands of videos have been released with new ways to experience old ideas. Where […]